Kit by: Kelly Goss
Foodie Blogger, NYC

Eggs are a necessary component in baking and cooking for binding and moistening ingredients. As a vegan, it can feel impossible at times to create your favorite desserts or recipes that require eggs, but have no fear! Below is a list of my favorite healthy and super versatile egg substitutes that allow you to still enjoy your favorite tasty dishes, while also supporting eco-friendly products and responsible companies.

Discover the best vegan egg substitutes and top-reviewed vegan, gluten-free, and organic baking alternatives. A kit for vegan and vegetarian bakers.

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Vegan Baking Alternatives: “Hold the Animal, I Like My Desserts Guilt-Free”

Vegan / Vegetarian Baking Options, Gluten-Free & Plant-Based

Organic, Raw, Fair Trade Golden Flax Seeds – USA
By: Terrasoul Superfoods

A Better Alternative

Combine 1 tablespoon of ground flaxseeds with 3 tablespoons of water and let sit at room temperature to make a gel that can be used as a nutty-tasting egg substitute for pancakes, waffles, muffins, and other baked goods. I picked this product because it’s USDA certified organic, non-GMO, raw, gluten-free and vegan. Also, nutritionally, flax seeds are a well-rounded source of essential nutrients and omega-3 fatty acids.

100% Organic, Raw Chia Seeds
By: TruVibe Organics

A Better Alternative

To make one “egg”, combine 1 tablespoon of chia seeds with 3 tablespoons of water and let sit at room temperature until a gel forms. This substitute is my favorite for its binding capabilities. Chia seeds are also considered a nutrient-dense superfood – rich in omega 3, 6, and 9 fatty acids, protein, antioxidants and soluble fiber. I picked this product in particular because it’s non-gmo, raw, organic, kosher, gluten free, and vegan.

Low-Fat, Non-GMO Soft Tofu
By: Mori-Nu

A Better Alternative

Use 1/4 cup of silken tofu to replace one egg for soft desserts, stir fry, and fried rice dishes.This alternative is also low-fat, heart-healthy, and made with non-GMO soybeans — which I have found is super hard to find.

Organic Unsweetened Applesauce
By: Wild Oats Marketplace

A Better Alternative

For soft baked goods like cookies, cakes, breads, and muffins use 1/4 cup of applesauce for each egg needed in the recipe. You can use others like this, but this one is my favorite.

Soy-Free, Organic, 100% Vegan Egg Substitute
By: Neat Egg

A Better Alternative

This substitute is simply made from chia seeds and garbanzo beans, and can be used in any of your recipes requiring eggs. Mix 1 tablespoon of the powder with 2 tablespoons of water to make your egg. Like my other picks, it’s non-GMO, gluten-free, soy-free, and, of course, vegan.

No Cholesterol Egg Replacer
By: Bob’s Red Mill

A Better Alternative

This popular substitute is made from soy flour, wheat gluten, corn syrup solids, and align and can be used in any recipe as a substitute. Mix 1 tablespoon of the powder with 3 tablespoons of the water to make your egg. I’ve used it a bunch before, and it works pretty well, but let me know what you think.

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Hello! I’m a seasoned foodie here in NYC. I’ve been to just about all of the up-and-coming vegan bakeries and vegetarian restaurants around lower Manhattan. And, if I’m being honest, I have quite a sweet tooth and love to bake cookies and pastries in my free time! I’ve been a vegan for about a year now — and besides feeling healthier and more energized — it’s super fun to explore this whole new culinary world of vegan dessert and dinner recipes.

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4 Comments

    Nice blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Many thanks

      Thanks for the compliment! We’re using a combination of WordPress, Elegant Themes and custom CSS.

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      Thanks!

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