My goal in creating this guide is to cover the salient aspects of the “slow” and “fast” fashion industries — from both a historical and moral perspective — and to provide current information on what the more progressive fashion brands are doing to embrace responsible design and production.

Given its rise in popularity and the numerous health benefits of mindfulness training and meditation — both neurologically, psychologically, and otherwise — I decided it was time to make a guide on how mindful meditation impacts one’s brain, emotional health, and sense of self.

Upon popular demand, here’s an everything you need to know guide about how a vegan diet relates to your health. I include resources that discuss everything from how cancer and heart disease may relate to your consumption of certain foods, to what vitamins and minerals you should keep an eye on when transitioning to a plant-based diet.